One tool for managing and keeping an eye on mental health is a mental health planner. 

It can be used to record appointments, medications, and other crucial mental health information.

A mental health planner can also assist people in setting goals and monitoring their progress over time. Using a mental health planner can help you become more organized, communicate better with medical professionals, and become more self-aware.

Utilizing a mental health planner has been found to enhance medication compliance and overall mental health results.

This 54 pages journal has pages like this:

* Habit Tracker

* Sleep Tracker

* Therapy Notes

* Self-care journal

* Self-care assessment

and so much More!!