We may change our perspective and feel better about ourselves by saying affirmations to ourselves.

Even as adults, changes can occur in the human brain. Recalling happy thoughts later on becomes easier the more we repeat them.

Saying affirmations aloud, utilizing the present tense, and selecting personally significant sentences are a few strategies for utilizing them.

This guide helps you think creatively, write down positive thoughts and affirmations, and keep you focused on your goals.

Some of the pages included in this 46-page guide are:

* Understanding Affirmations and How They Work.

* Why You Should Use Affirmations

* How to Make Affirmations Work for You

* and much MORE!!